Week 29 Check-in: July 23, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 16 – 227.8 lbs

Current Weight:  July 23 – 225.8 lbs

Week 29 Weight Loss:  2 lbs

Total Weight Loss: 52.2 lbs

Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1787

Notes:

• had lunch out on Sunday