Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Oct. 1, 2009 – 167.2 lbs
YR 3 Q4 Weight Goal:Â 150
Weight loss goal for month: 161 (6.2 lbs)
Weight loss goal per week: 1.5 lbs
October Exercise Goals:
- Cardio (walking/bike/treadmill (5 times/wk ) Experiment with interval training
- Strength Training (Jillian DVD)
- Abs 2 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
October Food/Nutrition Goals:
- Get back on track!!
- 8 glasses of water/day
- 1300-1500 calories
- may do some calorie cycling
