Starting Weight: Jan. 1, 2009 – 158 lbs
Starting Weight: October 1, 2009 – 167.2 lbs
Q4 Weight Goal:Â 150 (17.2 lb loss)
Q4 Fitness Goals:
- Cardio 5 times/wk (min. 30 min) – try interval training on the treadmill now that I am doing winter in MI
- Strength Training 2 times/wk (Jillian – No Trouble Zones, may try 30 Day Shred)
- Pilates 2 times/wk
- Abs 2 times/wk (2 instead of 4 while doing Jillian also)
Q4 Food/Nutrition Goals:
- Focus on 1500 at beginning, decrease or calorie cycle down to 1200 towards goal weight as needed
- 8 glasses water daily
Ok – we can do this – 3 more months until 2010 – really want to hit this goal! 🙂
