Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 21, 2009 – 169
Current Weight: September 28, 2009 -Â 168 lbs
Week 143 Weight Loss:Â Â 1 lbs
Total Weight Loss: 110 lbs
Exercise Report:
Cardio x 4 (3 walks, 1 bike: 8.3 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh! – ditto! 😉
Notes:
- All I can say is that I am planning for a good Q4 – enough of not losing! Ready to go again!
