Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Jan. 29 – 264 lbs
Current Weight: Feb. 5 – 264.2 lbs
Week 5 Weight Loss: + .2 lbs (not going to worry about it!)
Total Weight Loss: 13.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6 and Walk (30 min) x 2
Strength Training (upper body) x 3 (did 1 set of 5 machines/exercises to start – working up to 3 sets each)
Abs x 3 (I min of crunches – goal to work up to being able to do my 8 Minute Ab Dvd)
Food Report:
Average daily calories: 1702
Notes:
- 1st – started P
- Into my second month of exercising, I have a new goal of incorporating stregth training into the routine – this is important as the increase in muscle will help with metabolism which will help to burn the fat!
