Week 132 Check-in: July 13, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 6, 2009  – 166.2

Current Weight: July 13, 2009  – 165.6 lbs

Week 132 Weight Loss:  .6 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1600/day (doing calorie cycling this month)

Notes:

• great week
• seem to be at plateau – argh!
• but feeling very strong doing the Jillian dvd! it rocks!