Week 131 Check-in: July 6, 2009

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 29, 2009  – 167

Current Weight: July 6, 2009  – 166.2 lbs

Week 131 Weight Loss:  .8 lbs

Total Weight Loss: 111.8 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 27.2 mi)
strength training  (upper body) x 1
strength training (lower body) x 1
strength training (Jillian dvd) x 2 (doing this for ST month of July)
Abs x 3 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1637/day (doing calorie cycling this month)

Notes:

• 6/30 started P
• 7/1 pizza/wings (this made me seriously sick in the night!)
• good week – excited about Jillian dvd – it’s gonna be tough!