Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Jan. 8 – 273.8 lbs
Current Weight: Jan. 15 – 269.4 lbs
Week 2 Weight Loss: 4.4 lbs
Total Weight Loss: 8.6 lbs
Exercise Report:
Cardio: Walk (40 minutes) x 7
Food Report:
Average daily calories: 1669
Notes:
- Back was much better this week – felt great to be walking!
- 9th – menstruation starts – will note this in posts moving forward as "started P" – (I will note this because depending on what day during the cycle I weigh myself, it will definitely affect the scale number – I have come to know that this is only water retention – well, if I am also not giving into the cravings during this time!) 😉
