Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 15, 2009 – 167
Current Weight: June 22, 2009Â – 165.6 lbs
Week 129 Weight Loss: 1.4 lbs
Total Weight Loss: 112.4 lbs
Exercise Report:
Cardio x 9 (4 walks, 5 bike: 40 mi)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
1400Cal/Day ave
Notes:
- great week with exercise!
- great week with calories/discipline!
