Starting Weight: Jan 1 – 278 lbs
Current Weight: Jan. 8 – 273.8 lbs
Week 1 Weight Loss: 4.2 lbs
Total Weight Loss: 4.2 lbs
Exercise Report:
Cardio: Walked 40-60 minutes a few times this week (see note below)
Food Report:
Average daily calories: 1802
Notes:
- Hurt my back (probably carrying groceries in my backpack), so couldn’t really exercise – decided not to push it too hard
- Feeling awesome! The hardest part really IS getting started. I feel that getting this first week behind me will create the momentum I need to reach my goals for the month
