Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight June 1, 2009 – 166 lbs
YR 3 Q2 Weight Goal:Â 158
Weight loss goal for month: 158 (8 lbs)
Weight loss goal per week: 2 lbs
June Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk – upper body
- Strength Training 2 times/wk – lower body
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
June Food/Nutrition Goals:
- Experiment with calorie cycling for a bit
- 8 glasses of water/day
- watch the eating at night!
