Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 9, 2009 – 155 (estimate only-haven’t actually weighed)
Current Weight: February 16, 2009Â – 155 lbs (haven’t actually weighed – estimate only)
Week 111 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Good week – trying not to eat after dinner except for one bar.
Notes:
- Good with exercise!
- 12th – started P
