Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 26, 2009 – 156 (estimate only – didn’t actually weigh in)
Current Weight: February 2, 2009Â – 155 lbs (estimate-weighed 157 2/1 evening, so guessing 155)
Week 109 Weight Loss: 1 lb
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Pretty good, continue to enjoy some treats. 😉
Notes:
- Good with exercise!
- Plan to do some shopping soon so want to have a great week with food/exercise – maybe next week to the shops
