Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight July 1, 2011 – 203.6 lbs
2011 Q3 Weight Goal: 175 lbs (28.6 lbs – 9.6/mo)
Weight loss goal for month: 194 (9.6 lbs)
Weight loss goal per week: 2.4 lbs
July Exercise Goals:
- Cardio (walking/biking (5 times/wk ) – biking during the week at least 40 min….longer on the weekends
- Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
- Abs 5 times/wk (8 Minute Abs Dvd)
July Food/Nutrition Goals:
- 1600-1800 calories most days
- experiment with calories and maybe some calorie cycling
