Week 108 Check-in: January 26, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 19, 2009  – 156 (estimate only – didn’t actually weigh in)

Current Weight: January 26, 2009  – 156 lbs (haven’t actually weighed – estimate only)

Week 108 Weight Loss:  0

Total Weight Loss: 122 lbs

Exercise Report:
Cardio  x 5 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Pretty good, I had some treats (chocolate) over the weekend!

Notes:

• Great with exercise!
• Didn’t actually weigh in on the scale, so I’m being conservative – feeling pretty good tho.
• Plan to do some shopping soon so want to have a great week with food/exercise