Week Check-in: May 21, 2011

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 14 , 2011 – 206.2 lbs

Current Weight: May 21, 2011 – 205.8 lbs

Week Weight Loss:   .4 lbs

Total Weight Loss: 72.2 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Great week!