Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs
2011 Q2 Weight Goal: 190 lbs
Weight loss goal for month: 205 (8.6 lbs)
Weight loss goal per week: 2.2 lbs
April Exercise Goals:
- Cardio (walking/biking (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
- Abs 5 times/wk (8 Minute Abs Dvd)
April Food/Nutrition Goals:
- 1600-1800 calories most days
- work to get the calorie counting down consistently again
