Week 106 Check-in: January 12, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 5, 2009  – 156

Current Weight: January 12, 2009  – 154 lbs

Week 106 Weight Loss:   2 lbs

Total Weight Loss: 124 lbs

Exercise Report:
Cardio  x 4 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Great!

Notes:

• Great week! Glad I brought long underwear for getting outside in the cold!
• Feels good to be exercising and getting into a nice routine here