Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:Â Jan. 1, 2009 – 158 lbs
Starting Weight:Â Jan. 1, 2010 – 178 lbs
Starting Weight: May 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
May Exercise Goals:
- Cardio (bike, walking, running? / (5 times/wk )
- 30 Day Shred – 30 Day Shred Team Challenge / (5 times/wk)
May Food/Nutrition Goals:
- 1400-1600 calories most days
- continue to work on not eating late at night
- get focused!!
