Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 12, 2010 – 178
Current Weight: April 19, 2010 – 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
- Challenge Day 30 tomorrow! It’s ALL about the abs!
- Stay tuned for next challenge! 😉
