Starting Weight: Oct. 1 – 210.6 lbs
Q4 Weight Goal: 193 (17.6 lb loss) – *BIGGER GOAL – 188 (22.6 lbs)
Q4 Fitness Goals:
- Cardio 5-6 times/wk (min. 40 min) – walking or biking
(experiment with more walking, less bike to see if I lose more lbs) - Strength training – upper 3 times/wk
- Pilates 3 times/wk (beginner dvd)
- Abs 5 times/wk
Q4 Food/Nutrition Goals:
- Calories = 1500-1800 daily – depending on amount of exercise
(experiment with increasing if plateau occurs – may go up to 2000)
(begin Oct. with experiment of not counting calories – paying attention, eating when hungry and not past full – want just a bit of "normalcy") 😉 - 16 glasses water daily (Oct experiment – goal – 8 glasses min, additional as thirsty
- Multivitamin daily
