Month 39 Goals: March 2010

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Mar. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

March Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

March Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night