Week 159 Check-in: January 18, 2010

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 11, 2009 – 183

Current Weight: January 18, 2010 – 179 lbs

Week 159 Weight Loss:  4 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Much better!

Notes:

• I actually think my weight is down a bit more than the 179 – think its due to sodium (ham) on the weekend – we’ll see! 😉
• struggling just a bit with the night time eating again – well, nothing major but that is when I seem to blow my calories for the day