Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal:Â 163
Weight loss goal for month: 173 (5 lbs) (I think/hope this Vegas weight will come off fast!)
Las Vegas Dec. 24 for Christmas, New Year’s and my 40th Birthday Jan.1 – these 17 days away did do some damage to the weight BUT I feel confident that I can get back on track quickly and refuse to beat myself up over it! Onward! 😉
Weight loss goal per week: 1.3 lbs
January Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )
- Strength Training (3 times/wk)Â (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
January Food/Nutrition Goals:
- 1400-1600 calories most days
- not eating after 9PM (this REALLY helped me out during the Holiday Challenge!)
