Starting Weight: Jan. 1, 2010 – 178 lbs (this is post Las Vegas trip – was 168 before that)
Q1 Weight Goal:Â 163 (15 lb loss)
Q1 Fitness Goals:
- Cardio 5 times/wk (min. 30 min)
- Strength training 3 times/wk
- Pilates 2 times/wk (beginner dvd)
- Abs 5 times/wk
Q1 Food/Nutrition Goals:
- calorie counting: 1500-1600 and some calorie cycling when needed
- 8 glasses water daily
- conscious of night time eating (when I tend to blow my calories)
