Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 1, 2008 – 169.2
Current Weight: September 8, 2008 – 161 lbs
Week 88 Weight Loss: – 8.2
Total Weight Loss: 117 lbs
Exercise Report:
Cardio x 4 (bike – 3: 45.4 miles. walk – 1)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 4
Pilates x 2
Food Report:
Average daily calories: did not count calories every day
Notes:
- trying to get weight back down before heading to Ireland 9/10 😉
