Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 4, 2008 – 155.6
Current Weight: August 11, 2008 – 155.4 lbs
Week 84 Weight Loss: .2 lbs
Total Weight Loss: 122.6 lbs
Exercise Report:
Cardio x 5 (bike – 5: 93.6 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1801
Notes:
- 7th – started P
- Had pizza/cheese bread
