Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 14, 2008 – 159.4
Current Weight: July 21, 2008 – 157 lbs
Week 81 Weight Loss: 2.4 lbs
Total Weight Loss: 121 lbs
Exercise Report:
Cardio x 7 (walk – 2, bike – 5: 70.2 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1626
Notes:
- planning to do calorie cycling this week
