Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 7, 2008 – 161.2
Current Weight: July 14, 2008 – 159.4 lbs
Week 80 Weight Loss: 1.8 lbs
Total Weight Loss: 118.6 lbs
Exercise Report:
Cardio x 5 (walk – 4, bike – 1: 15.1 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1678
Notes:
- 13th – started P
- went to the doctor this week and I think my scale is officially 2-3 lbs heavy…good thing, right? I’m going to keep reading it the way it is tho.
