Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 30, 2008 – 161.8
Current Weight: July 7, 2008 – 161.2 lbs
Week 79 Weight Loss: .6 lbs
Total Weight Loss: 116.8 lbs
Exercise Report:
Cardio x 5 (walk – 1, bike – 4: 65.7 miles!!)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1670 (not including dinner out – see below)
Notes:
- Bootcamp with sis (M) this week – was great!
- Had Thai food out one night
