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Starting Weight: Jan. 1, 2008 – 193 lbs

Q3 Weight Goal: 147 (15 lb loss)

Q3 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) – walking, biking
• Strength training – 3 times/wk – upper and lower body
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Lots of  biking

Q3 Food/Nutrition Goals:

• Calories = continue with calorie cycling, and lowering if/when needed as I continue to lose weight
• 16 glasses water daily
• Multivitamin daily

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Starting Weight: Jan. 1, 2008 – 193 lbs

Q2 Weight Goal: 163 (15.8 lb loss)

Q2 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) – walking, biking
• Strength training – upper 3 times/wk
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Lower body work-out – 5 times/wk – lunges, squats, step, stairs
• More biking in the summer
• Experiment with swimming

Q2 Food/Nutrition Goals:

• Calories = continue with calorie cycling
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & veggie (aiming for 5-6 daily)