Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 9, 2008 – 169.4
Current Weight: June 16, 2008 – 164.8 lbs
Week 76 Weight Loss: 4.6 lbs
Total Weight Loss: 113.2 lbs
Exercise Report:
Cardio x 6 (bike – 6: 122.4 miles))
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1628
Notes:
- Doing great on the bike – really enjoying my rides!
