Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight June 1, 2008 – 169
YR 2 Q2 Weight Goal: 163 (15.8 lb loss)
Weight loss goal for month: 6 lbs (163)
Weight loss goal per week: 1.5 lbs
June Exercise Goals:
- Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk
- Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
- Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
June Food/Nutrition Goals:
- At end of May, did 1400 calories – continue with less calories while it’s working – open to increasing tho as needed with additional exercise 😉
