Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 5, 2008 – 174
Current Weight: May 12, 2008 – 171.2 lbs
Week 71 Weight Loss: 2.8 lbs
Total Weight Loss: 106.8 lbs
Exercise Report:
Cardio x 6 (walk – 3, Bike – 3: 38 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1563
Notes:
- Lower calories this week – did not really feel that hungry
- Also gearing up for friend in town this weekend
