Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 28, 2008 – 176.6
Current Weight: May 5, 2008 – 174 lbs
Week 70 Weight Loss: 2.6 lbs
Total Weight Loss: 104 lbs
Exercise Report:
Cardio x 7 (walk – 4, Bike – 3: 60.1 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1817
Notes:
- Did have pizza/wings on the 1st! (split it into 2 meals-leftovers for next day)
- Having a bad day emotionally today (re: a relationship) and I’m recognizing that I am NOT using food to "stuff" my feelings – Now, that’s a good thing! 😉
