Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight May 1, 2008 – 174.8
YR 2 Q2 Weight Goal: 163 (15.8 lb loss)
Weight loss goal for month: 5.8 lbs (169)
Weight loss goal per week: 1.5 lbs
May Exercise Goals:
- Cardio/walking or biking 5 times/wk – more biking now that it is getting warm
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Lower body work 5 times/wk (3 sets of 10 each-lunges, step, squats)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
- May try the indoor wall climbing
May Food/Nutrition Goals:
- Continue month of May with calorie cycling – conscious of possibly needing more calories on big bike ride days
