Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 21, 2008 – 180
Current Weight: Apr. 28, 2008 – 176.6 lbs
Week 69 Weight Loss: 3.4 lbs
Total Weight Loss: 101.4 lbs
Exercise Report:
Cardio x 7 (walk – 5, Bike – 2: 30.2 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1743
Notes:
- WooHoo! Now we’re cooking!
- Did eat out with some friends one night
