Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 31, 2008 (and April 7 ) – 179.4
Current Weight: Apr. 14, 2008 – 183.4 lbs
Week 67 Weight Loss: +4 lbs
Total Weight Loss: 94.6 lbs
Exercise Report:
Cardio (walk) x 5
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 3
Pilates x 1
Food Report:
Average daily calories: not applicable, part of wk was still in Charleston
Notes:
- Well, I’m hoping most of this weight is water weight! I actually was up about 7 lbs when I weighed myself the day after I got back
- planning to get right back into routine and power through to my next milestone which is 100lbs!
