Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 3, 2008 – 185.4
Current Weight: Mar. 10, 2008 – 180.6 lbs
Week 62 Weight Loss: 4.8 lbs
Total Weight Loss: 97.4 lbs
Exercise Report:
Cardio (bike) x 1 – 17.8 miles, walk x 8
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1792
Notes:
- Feeling better that at least most of last week’s weight gain is off
