Starting Weight: Jan. 1, 2008 – 193 lbs
Q1 Weight Goal: 178 (15 lb loss)
Q1 Fitness Goals:
- Cardio 5 times/wk (min. 40 min) – walking, biking, running
- Strength training – upper 3 times/wk
- Pilates 3 times/wk (beginner dvd)
- Abs 5 times/wk
- Incorporate lower body work-out – lunges, squats, step, stairs
- Run to George Anderson without stopping (about 1 mile)
- Set up/use new heart rate monitor to determine target heart rate
Q1 Food/Nutrition Goals:
- Calories = 1300-1600 daily – depending on amount of exercise
- 16 glasses water daily
- Multivitamin daily
- Increase in fruit & veggie (aiming for 5-6 daily)
