Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Mar. 1, 2008 – 180.4
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5.4 lbs (175) – (178 to be on track for Q1 Goal)
Weight loss goal per week: 1.4 lbs
March Exercise Goals:
- Cardio/walking or biking 5 times/wk – incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
(have not really been doing the running consistency – just really prefer to walk or ride bike, but I’ll keep trying) - Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Increase lower body work to 5 times/wk (3 sets of 10 each-lunges, step, squats)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
March Food/Nutrition Goals:
- Continue month of March with calorie cycling experiment – it does seem to be working and I’m mostly excited that I am having MORE calories then my previous calorie goals!
