Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 25, 2008 – 183
Current Weight: Mar. 3, 2008 – 185.4 lbs
Week 61 Weight Loss: +2.4 lbs
Total Weight Loss: 92.6 lbs
Exercise Report:
Cardio (bike) x 2 – 20.9 miles, walk x 5
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1766 (based on 6 days) – had an unusual food weekend 😉
Notes:
- 2nd – started P (v. light tho and does seem early – argh)
- Wk 3 of the calorie cycling experiment
- Did a few unplanned outings over the weekend which resulted in Burger King (BK Big Fish meal) and lunch out with J (sandwich amd home-made fries – yummy! AND I did have my planned pizza/wings on Sunday night.
- Pretty sure that the gain I’m seeing has more to do with sodium and the eating out as well as PMS – planning a "good" week to get back down again.
