Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 11, 2008 – 186
Current Weight: Feb. 18, 2008 – 183.8 lbs
Week 59 Weight Loss: 2.2 lbs
Total Weight Loss: 94.2 lbs
Exercise Report:
Cardio walk x 5
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1721
Notes:
- 12th – started P
- started experiment of calorie cycling 2/11 – plan to do this at least through the end of Feb.
- over all the calorie cycling schedule has a higher calorie count per day which is nice – I think I may have been trying to go too low
