Week 56 Check-in: January 28, 2008

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 21, 2008 – 189.8

Current Weight:  Jan. 28, 2008 – 186.6 lbs

Week 56 Weight Loss:   3.2 lbs

Total Weight Loss: 91.4 lbs

Exercise Report:
Cardio (bike) x 1 – 12.4 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1630