Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 31 – 194
Current Weight: Jan. 7, 2008 – 191.6 lbs
Week 53 Weight Loss: 2.4 lbs
Total Weight Loss: 86.4 lbs
Exercise Report:
Cardio (walk) x 5
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1539
Notes:
- Feels good to get back into exercising and "normal" routine after being away
