Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 17 – 194
Current Weight: Dec. 24 – 194 lbs
Week 51 Weight Loss: 0 lbs
Total Weight Loss: 84 lbs
Exercise Report:
Cardio (bike) x 1 – 16.6 miles, walk x 3
Strength Training (upper body) x 2
Abs x 4
Pilates x 3
Food Report:
Average daily calories: only half the week at home, so tracked 4 days
Notes:
- I left for Christmas in WI/MI Dec 21
- Didn’t actually weigh myself on the 24th – this is an estimate
- Half this week I did not exercise or count calories while away – did well with food/choiced tho. 😉
