Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 10 – 194.8 lbs
Current Weight: Dec. 17 – 194 lbs
Week 50 Weight Loss: .8 lbs
Total Weight Loss: 84 lbs
Exercise Report:
Cardio x 7 (walks)
Strength Training (upper body) x 2
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1538
Notes:
- managed to do pretty well with exercise this week even though we had a big launch at work
