Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 3 – 196.6 lbs
Current Weight: Dec. 10 – 194.8 lbs
Week 49 Weight Loss: 1.8 lbs
Total Weight Loss: 83.2 lbs
Exercise Report:
Cardio (bike) x 1 – 14.3 miles, walk x 5
Strength Training (upper body) x 2
Abs x 4
Pilates x 2
Food Report:
Average daily calories: 1623
Notes:
- 3rd – started P
