Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 12 – 200.4 lbs
Current Weight: Nov. 19 – 199.8 lbs
Week 46 Weight Loss: .6 lbs
Total Weight Loss: 78.2 lbs
Exercise Report:
Cardio (bike) x 4 – 45.3 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1625
Notes:
- I am SO happy to be under 200! WooHoo!
