Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 5 – 203.4 lbs
Current Weight: Nov. 12 – 200.4 lbs
Week 45 Weight Loss: 3 lbs
Total Weight Loss: 77.6 lbs
Exercise Report:
Cardio (bike) x 2 – 28.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1600
Notes:
- 8th – started P
- Great week for exercise – with the cooler weather, I’m enjoying an extra cardio in the afternoon on some days
